Bath Color Obstacle Rush 


So yesterday was an amazing day!
Me and my adventure buddy headed to Bath Racecourse for our first ever Color Obstacle Rush Run!!


The setup was great. Good parking, easy access to the race pack collection zone and everyone was in high spirits.
Once we had checked in, there was a zumba warm up. Now I’ve never done zumba before and bet I look like an absolute weapon trying to dance, but everyone got involved and the warm up was well received seeing as there was a cold wind biting across the racecourse.
Before long we were warmed up and excited to start. We made our way to the race start and after a short wait the race was underway.
My competitive edge took over after the first few obstacle when I realised me and Emma were first! We tackled all of the inflatable obstacles, getting covered in paint and taking photo’s along the way. As our race was underway, the second wave were warming up to the epic dance tunes that were blasting.
After throwing ourselves down inflatable slides, crawling under netting, racing on spacehoppers and climbing various obstacles we were falling through the finish line covered in paint and full of excitement.
The compere on stage shouted out that we were the first finishes and 500 people turned to see us with our medal and gave us a huge cheer!
We were called up on stage and made to wear winners tutu’s haha. It was amazing.
All of the finishers eventually gathered near the stage and we had the color festival, where all finishers are given 2 paint packets each. As the music kicks in we all throw our paint in the air.
Probably the last time i’ll ever finish first in the race, but I couldn’t have wished to do it with anyone other than Emma. We had an amazing day, and this is just another speck on our amazing life together.


Back to reality tomorrow. Work beckons and Ironman training resumes.

LONDON MARATHON 2015


It’s not like im afraid of the marathon. I’ve ran marathons before. I’ve only raced one, but i’ve taken myself out on a weekend and done them as a one off. I’ve also done an Ultra marathon and long distance triathlons, so my endurance and mental strength threshold is pretty strong. 
However, all us runners know that a marathon is completely different everytime you do one. New challenges, new injuries, new stories and new emotional journeys. 

I remember the first one I ever did. I’d taken a large break from running and had come into some new found freedom. I’d begun running what I thought was 16-20 mile routes (turns out they were 8-12) and thought to myself – ‘man, i’m an adonis. fittest man on earth’, and so entered the Carver Wolverhampton Marathon. 

I remember the day clearly. I woke up and beasted a huge bowl of pasta and then headed to Wolverhampton in my 1.1 X Reg Citroen Saxo. I pulled up about half a mile from the start and waited in my car with that nervousness you get when wondering if you’re in the right place or not. Not long after arriving other runners started turning up. I got out of my car and began stretching, trying to catch eyes with the obvious seasoned marathoners, in order for them to reassure me that everything was going to be fine. It worked. A guy who must have been in his mid 50’s looked at me and saw my desperation. “Looking forward to it” he said. This is the staple question like when you ask a taxi driver what time he’s on til. I responded with doubt in my voice “bit nervous to be honest but just want to get started, is this your first” I asked, hoping that this man was in the same boat as me and way out of his depth. “First one? noooo, this will be my 254th”. So we parted ways. Nothing in common except we both had 26.2 miles to run. 

I headed to the start line and got in my position. Here I struck up conversation with a bloke who obviously hit the gym massively. We got talking about how much we’d trained and he mentioned that he was doing the marathon because somebody in his rugby club had dared him a few months ago and he wanted to prove them wrong. He then asked me the question I was dreading….. “what did you do to prepare last night?” 
Now here’s the thing. I didn’t prepare last night at all. I had intended to fully. My plan was to have a bath, eat pasta til it came out my ears and get an early night. But no…. this was not to be. I’d been asked by a friend if I fancied a couple of pints. I saw this as opportunity to talk him to death about the impending marathon. 

So to the pub I went. 

Now i’ll cut a long story short here and just get straight to the bit where it’s 4am on race day and i’m being dragged out of a nightclub in Birmingham city centre by a bouncer because I couldn’t stand up. Now lets leave that there. 

No sooner had we got over the shock of my preparation, the gun had gone and we had started on our epic pilgrimage to the finish line. The first half of the race was fine and I absolutely breezed it. Think i came through 13.1 in about 1:34 which for me is quick. 
The second 13.1 however was to be a different story. 
I’d prepared myself for one large circular route to trundle around but I was about to receive my first mental strength test. At 13.1 miles I ran past the finish line. It was only at this moment that I realised I was now also running with the half marathoners, and seeing them jog off to the finish to cheers and a good bag full of food was demoralising to say the least. I wanted crisps, I wanted a snickers and I didn’t wan’t to run up this long painful hill for a second time. 

I gathered together my next installment of strength and got to about 16 miles before my body decided it had no blood sugar left, I had no energy and without a miracle I was not going to be finishing this marathon. 

The Miracle happened! 

A lady offered a hand… a glorious hand, a hand of an angel, the only hand that mattered. The hand opened and in that hand were magnificent babies of jelly. I scoffed them like a pizza on a hangover and within minutes I felt like popeye when he’s had his spinach. I was now Paula Radcliffe. Only I wasn’t a woman, didn’t have blonde hair and wasn’t anywhere near as good as her. But from that moment on I was Paula Radcliffe. 

Theres always 1 person, anywhere you go that causes sever annoyance. I had this at mile 21. I slowed to a walk for a minute and a loud bellowing voice behind me shouted “COME ON MATE, KEEP RUNNING, NO WALKING”. As he passed I noticed him. A mid 20’s lad with not even a 6 pack, it was more a 112 pack of muscles, ripped, toned and wearing nothing but Speedo’s. 
When you’re on the brink and one of these characters run by making it look as easy as smashing a crisp with a sledgehammer, it really can grate on you. At this stage of the race I wanted someone shattered and broken just like me. I wanted someone to tell me it was horrible and a stupid idea. 

The miles slowly teetered out and before I knew it I was climbing the last hill (everest) and heading to the finish. At the final straight I saw my dad…..”COME ON SON, SPRINT FINISH” he shouted. I’m not sure what drugs he was on, but he was on something. There would be no sprinting from me for at least two weeks after this. Infact the only speed right now was the speed at which my big toe nail was removing itself from left foot. 

I crumpled to the ground just after the finish line, I’d done it. my first ever marathon. It didn’t deter me. 

The pain has since become a drug. Part of me wants my toenails to come off, my feet to bleed, my joints to ache. Lets face it….if there’s no pain, then it’s not far enough. 

So on that note…………….Lets do London Marathon! 

Here’s to sleepless nights, aching joints, lost toenails, too much pasta and dodgy stomachs. Lets have it. 
  

Early Morning Runner

By nature I’m a morning person. Through and through. As soon as I awake, I’m wide awake, whatever the hour. I’m not an evening person. I don’t watch TV and so feel an early night means I can start my day earlier.
I’ve decided to throw my love for running into the mix. Lately I’ve been setting my alarm for 4am. I don’t need to be up at this hour because I start work at 8, but 4am seems like a stupid enough hour to legitimise early morning running.
I’ve woke up, stumbled out of bed and got my running gear on and by 4:15am I’ve been out and running.
Don’t get me wrong I must look stupid. If I saw me running at 4:15am I’d rugby tackle me and phone the police. There is literally no reason for anyone to be running at this hour.
But having trialled the mentality, in the pitch black and middle of winter in all weathers….. I love it.
The roads are empty and theres not a soul about. The only company I have is the initial race between me and a stray cat as we both accidentally confront each other on a darkened corner.
Left alone with the town to myself, earphones in and knowing that before most people are up, I’ve finished working out. It also means that I don’t have to workout on the evening.
This way the cycle of early nights suits me perfectly.
I think anyone who is slightly a morning person, should definitely give this a go. Yes of course 4am is a horrible time but if you’ve gone to bed at 9…………….thats 7 hours sleep.

YOU can do it.

I’ve said it before and I’ll say it again. Once a runner, always a runner.
There will be times in your life when you have those runs when you think ‘god I’m so awful, I’m so out of shape, I can’t do this anymore’ , but as all runners do you power through anyway.
You’re not awful, out of shape or anything else you curse yourself with. You’re human.
I’ve gone through that phase recently. Returning from holiday, full of beer, pizza and the constant urge to continue that cycle. IT’S HARD WORK!!!
I’ve put in a few big runs since and a few small runs. Never felt great doing them but thought ‘I need to keep this up to get back or even get to where I want to be’.

We’ve entered four 10k races. Not for the hell of it but to more likely give ourselves a kick up the backside.

Because if these I’ve made myself run a fair few 10k’s recently, all hiring the 46/47 minute mark. I’ve been happy with this.

Wednesday it all came together. After a 9 hour shift at work I wanted nothing more than to get home, strip down to my boxers and face plant the bed. I had no urge to run at all but thought if I was going to run, it was going to be immediately.
A superman style change as soon as I walked in and within 4 minutes I was in the doorstep setting my tracker app and selecting an amazing trance podcast to help me through.

I set off…..

I picked a route fairly flat with a couple of hills in it. Not taking the easy route but also not taking the route that would put me to sleep as soon as I finished.

IT CAME TOGETHER!

I blitzed round the streets, the traffic lights were on my side, the roads were on my side, the music was on my side and the coffee 45 minutes earlier was in my system.

I finished. 6.2 miles, 10k, a double 5k. Whatever you want to call it. It wasn’t the 46 minutes I hoped for. Infact it was a PB. It was 40:55!!!

In life we go through struggles. Don’t see running as a struggle, or a challenge or even a goal. Running isn’t ultimately about weightloss, or speed, or to make yourself the envy of your mates. It’s about clearing your mind, leaving it empty and pushing yourself so you know that with darkness, comes light.

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I’m over the moon with my run at the moment and the endorphins it blast through my system.

Yeah I’m sat here with shin splints sometimes, but that pain lets us know were alive.

We run because we love it. And you should too.

Let us know how running has helped you and let us know your progress.

Sam. 👍

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